Appleton Boys AFC Under 10's B Team

After a very successsful season last year we will be hoping to carry this momentum into the forthcoming season. The lads have all shown their committment and we need to concentrate on improving the fitness and speed which is essential in small sided football, so make sure you always attend training and work hard at it as you see the benefits in the games. Always eat a balanced diet and stay off the fizzy drinks and sweets which are no good for your fitness. Fill up on carbs before matches by having cereals like Weetabix, Shreddies or Porridge and only drink water before and during the game or training. Isotonic drinks can help but only after training or matches to balance the fluids.

Coach Andy